Shhhh - I'm Eating!

The Family that eats mindfully together grows exponentially! The more we eat together and the more mindful we are when we eat as a family, helps to foster the development of familial relationships, helps nourish our mind, body and soul, improves digestion and increases the amount of nutrients we absorb from our foods! Join Ali Burke as she shares tips on how to get the most out of mealtime that can help our children’s emotional and physical well-being!