Mindset & The Science of Happiness

Discover how positive psychology tools can help you foster habits to maintain a positive mindset. In this session, life coach and speaker, Brenda Jasmin, shares strategies from the science of happiness to help build your capacity to help others by maintaining your own positivity and well-being. You will learn research-based positive psychology interventions to help your clients, students, family, friends, children – and yourself, lead happier and more fulfilling lives.